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Four Wellness

Four ways to feel better.

Martial arts, hot yoga, float therapy and a sauna. Four houses side by side on Greenhills Road, Tallaght.

See what’s on this week

Two fighters trading strikes in the cage on a fight night, a referee watching

Earth

Holohan Martial Arts

MMA, Brazilian jiu-jitsu, striking and kids’ classes, coached by Paddy Holohan and his team, from your first class to fight night.

Step on the mat
A student folding into a seated forward bend in the heated studio

Fire

Fire Flow Yoga

Classic hot yoga, hot Pilates and a heated deep stretch under the bluebell mural. All levels, all bodies.

Feel the heat
Three smiling customers beside a lit float pod

Water

Float Therapy

Two float tanks of warm Epsom salt water. An hour with nothing holding you up but the water.

Float an hour
Rain running down a window at sunset

Air

Still Sauna

A sauna for slowing down. Heat, a cool down, a rest, and room to breathe. Opening soon.

Join the opening list

One roof.

Four Wellness, the collective

This week at Four Wellness.

Most people find one of us first. Here is everything on across the four houses, straight from the booking system, so the other three are easy to try.

Show houses

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    Not sure where to start? Tell the desk what you’re after and we’ll point you to the right door.

    Email info@fourwellness.ie