Hot yoga in Tallaght.
Hot yoga, hot Pilates and a heated deep stretch, in a forest-mural studio lit with fairy lights. All levels welcome.
Three heats. Pick the one you need today.
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Gentle
Heated Deep Stretch + Flow
60 minutes. Long holds and a gentle flow. The one for tight hips and tired backs.
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Steady
Classic Hot Yoga
Bikram style, 45 or 60 minutes. The same postures every class, so you can feel yourself getting better week by week.
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Fierce
Hot Pilates
60 minutes. Slow, strong Pilates in a heated room. Core, glutes and shaking legs. Everyone shakes.
Who comes to Fire Flow
Never done yoga. Stiff from training. Back sore from the desk. Just need an hour off.
Come anyway. Our instructors have helped people of all ages with back pain, flexibility, post-training pain relief, strength and cardiovascular health.
Cold hands?
Rub them warm.
Rub the words with your finger or cursor. The faster you go, the hotter it gets. Arrow keys work too.
Still cold.
We want to ensure all of our students leave every class feeling refreshed, de‑stressed and feeling happier and calmer than before they started.
Come for the heat. Stay for the people.
Fire is one of four. Fire Flow lives in the Four Wellness building on Greenhills Road, under the same roof as Holohan Martial Arts, Float Therapy and Still Sauna.
Book a trial class.
Live from the timetable. Pick one and finish booking on ATND.
- Loading this week’s classes. Open the timetable.
First class?
- Book a trial class from the list.
- Bring water and a towel. You will sweat, and that is the point.
- Eat light a couple of hours before.
- Tell the teacher it is your first time.
Gift vouchers are on the booking page, ready to send.